How to break the cycle?

How do you break the cycle of relapses? It’s like one week I’m doing great and the next I’ve had a few relapses. I can’t seem to get out of the cycle of relapsing. What do you guys do? Any suggestions would be so helpful:)

Yours Truly,



One thought on “How to break the cycle?

  1. To be honest, it’s just part of the process. If you accept it, it becomes easier to handle and gets you out of the rut quicker. At least that’s how I’ve been dealing with the two steps forward, one step back times. Sometimes taking a step back is ok as long as you continue to move forward afterwards.

    Liked by 1 person

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