Binge Eating (please don’t read if this is a trigger)

Not only was I blessed with self harming behaviour, but what else was I created with? Binge eating! O what fun it’s been. All kidding aside, it’s the hardest thing to quit. I’m in therapy for it but I’m finding it just as nasty as self harming. To top it off, when I binge eat I feel like shit and want to take it out on myself by self harming. So it’s a double whammy. Do any of you have tips on how to regulate your eating? I know it’s good to have things in moderation but when that oreo reaches my mouth I’m ready for the whole bag and another. Please share any advice:)

Yours Truly,

Stigmasaywhat

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