Tag: binge

I’m Back At It

I know I’ve been MIA for a while but boy, has shit come my way. Not to say there hasn’t been positives, but I’ve been really struggling. Binge Eating Disorder is a bitch. It’s not like you can stop cold turkey. You need to eat to survive, obviously. So it comes down to oh was that a binge, was that overeating, how much do I eat, what are the correct portions etc. My brain is exhausted of thinking of food, yet it’s something everyone needs to do multiple times on a daily basis.

I just binged about five minutes ago and of course feel like absolute shit. I needed a place to get it out so I turned to my blog. I realized just a few days ago was my one year anniversary of starting my first post. I can’t believe how time flies.

I need encouragement, inspiration, words of advice or literally anything to help keep my fire burning.

Yours Truly,

Stigmasaywhat

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Can Not Stop

So I can’t stop binge eating. I do so well during the day then at night I say fuck it I’m feeling fat anyways so why not. It’s the absolute hardest thing to quit. And I have to deal with the reprocussions the next day, which makes me even more depressed. Ughhhhhhh

Yours Truly,

Stigmasaywhat 

That damn scale….

I weighed myself for the first time in a month. I was sure the number was going to go down. I was feeling better and not binging. To my surprise, it went up. That of course started a binge out of sadness.  Why does this number really matter? Why are we all fixated on that number being lower and lower each time we weigh ourselves? I was getting comfortable in my body but then bam!….the number hit me like a ton of bricks. Is the answer to just not weigh myself or to ignore the number? How do you guys handle the scale?

Yours Truly,

Stigmasaywhat